Do you find yourself falling asleep during activities that shouldn’t make you feel tired? Are you constantly groggy and have headaches in the morning? If so, you may be suffering from sleep apnea. Here are 5 signs to you can watch out for:
- 1: Daytime sleepiness and fatigue, no matter how much sleep you get
- 2: Pauses in breathing while sleeping
- 3: Waking up at night feeling short of breath
- 4: Choking, snorting, or gasping during sleep
- 5: Loud and chronic snoring almost every night
Other signs include falling asleep during the day or while driving. This can be very dangerous, especially for those who drive longer distances. Some people exhibiting these symptoms often think they’re just tired and a brief power nap during the day will help. But, that is not the case as Sleep Apnea can be experienced during the day too.
Sleep Apnea can affect your life in many ways. It can make one grouchy and short-tempered. It can lead to weight gain and chronic headaches. If you are experiencing any of these symptoms, it is imperative to see a sleep apnea doctor right away. The doctor will ask you a series of questions that focus on the above listed symptoms and develop a treatment plan to help you get back on top of your sleep disorder.
The symptoms of sleep apnea, while alone may not appear to be too bad, can lead to some serious health issues later on in life. As with any medical issue, it’s best to take care of the problem sooner rather than later, so if you are showing any of the 5 signs of sleep apnea, contact us for a consultation