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Sugar Alternatives That Won’t Ruin Your Teeth

woman tasting a pastry wondering if there is a good sugar substitute

Sugar is oh so sweet—until you realize the extensive damage that it can cause to your teeth! But even though sugar is damaging to your teeth, there are sugar alternatives that are just as delicious and can actually be good for your oral health!

Why Is Sugar Bad for Your Teeth?

Plaque bacteria love to feed on sugar, and leave behind damaging acid once they’re done feasting. This acid quickly erodes your enamel, wearing your teeth down and making them more likely to develop decay and cavities. The more sugar you consume, the more likely you are to develop complications even if you consistently brush and floss your teeth twice a day.

Sugar Substitutes:


Xylitol is a naturally-derived sweetener that tastes just like sugar, but the main difference is that it’s actually good for your teeth. Studies have shown that xylitol can actually ward off cavities and bacteria, making it a great option for those who are craving something sweet but don’t want to damage their oral health. Xylitol is found in many sugar-free gums, toothpastes, mouthwashes, and more.


Stevia is a plant-derived sweetener that is gaining rapid popularity. It’s less harmful to your teeth than sugar, making it a great sugar substitute.

Monk Fruit

Monk fruit is derived from a Chinese gourd and is touted as having anti-inflammatory benefits.


Erythritol is known as sugar alcohol and is less harmful than plain sugar. Sugar alcohols can be found in mints and other popular dental care-boosting foods.

Remember to Practice Good Oral Hygiene

Remember, even though there are great sugar substitutes out there, there is no substitute for great oral hygiene. Brush and floss your teeth diligently twice per day and see your dentist twice a year to make sure that your teeth are in great shape. Our friendly Columbus, Indiana dental staff can help you work out a dental plan for your needs and your budget. Contact us to schedule an appointment today!

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Dental Solutions of Columbus

Dental Solutions of Columbus